Fill Your Tank

What do video games have to do with self-care? What are our go-to mechanisms for staying sane, and taking a break? This week the Talksicology podcast, Jason and Joseph start the show talking about the fun things that keep them grounded when life gets stressful. Whether it’s a missed cruise, or helping a loved one in a tough spot, it’s all about how you keep your inner peace.

Jason is helping his mom fundraise to start her life over, after losing everything to the Fort Lauderdale flood. If you’d like to help donate to her gofundme check out the link here:

This week’s guest is a therapist and vital part of the Recovery Unplugged community, Klifton Fehr. Klifton talks about his unconventional path to building the family he always deserved, his work, and how the two influence one another. Klifton shares about his time working as part of the Black LGBTQIA+ Council in Fort Lauderdale, keeping his heart and his tank full, building community in all parts of his life.

Where do you put your energy? Do the things that drive you also fill your tank? Listen for the whole story on Episode 61 of Talksicology.