Dating in Recovery: Are You Ready?

Written By

Dominic Nicosia

January 22, 2020

The disease of addiction is a disease of isolation, which is why community and relationships can be very positive. However, when it comes to dating in recovery, there’s no “recovery fairy” that tells you that you’re ready. Only you know when you’re ready to date again. 

Generally, the rule of thumb is to have a year of clean time before making major changes in your life. During that first year, you’re consistently encouraged to focus on growing and improving yourself. Making big changes during this vulnerable period makes it harder to manage your emotions if things don’t work out. 

It’s important to recognize that everything works on a case-by-case basis because no two people are the same. What might work for one person’s recovery and self-improvement might not work for another’s. Drug addiction affects relationships and how we look at them in a number of ways.

For some people who are in recovery, men, women, partners, or sex were all their very first addictions. In a number of ways, people can get a high from sex, love, or relationships. 

Learning How to Love Yourself First

A lot of relationships fail because we want to feel loved or look sexy in someone else’s eyes. This is an issue because often we fail to feel these things about ourselves without someone else’s validation. 

You have to learn who you are and what you like about yourself before trying to figure someone else out. If you aren’t secure in your personhood, it can be easy to lose yourself in someone else’s identity. 

It’s significant to have a solid foundation in your recovery before looking to date again. If you’re not in a place where you’re actively working on yourself, the relationship is doomed to fail before it begins. 

It’s important to constantly remind yourself that there’s no rule or timeline for healing and self-forgiveness. Some people begin liking and forgiving themselves faster than others, while others need a long time to heal. Comparing yourself to others and their successes in love or life only works against you. 

It’s best to wait until you’ve outgrown old behaviors and attitudes and have changed into a healthier person. How can you take care of someone else when you don’t feel like you can take care of yourself? 

Some people have more relationship problems and issues with codependency than others. Other people might have traumas that led to self-destructive tendencies in past relationships. The longer you work on yourself and handling your past traumas, the more prepared you’ll be to share yourself with someone else. 

Preventing Relapse If the Relationship Doesn’t Work

Before dating in recovery, you have to ask yourself: “Do I have the support I need to not use if things don’t work out?” 

If you’re not ready to be in a relationship, the truth is that it will inevitably turn toxic and end badly. For some people, this can be the first step down the road to self-destruction and relapse. 

Early in recovery, distractions can be deadly. Focusing on building a relationship instead of strengthening your recovery can push you over the edge. If you don’t have the right systems in place, you’re far more susceptible to relapse if things don’t work out. 

When looking to start dating again, your personal focal point should be your recovery and not the relationship. Relationships are meant to be fun and exciting, but more importantly they should be healthy. 

You also have to be realistic with yourself before diving back into the dating pool. Just because you’re in recovery doesn’t mean that you’re perfect or “cured” of your flaws. You have to be able to recognize them, combat them, and grow from them when these flaws are revealed. 

There also has to be accountability for yourself to work through things in a healthy manner. If problems come up in the relationship, you have to make sure that you’re prepared to take them in stride. Often this means having a community of people you trust and with whom you can be vulnerable. 

Setting Healthy Boundaries and Growing As an Individual

Dating in recovery only works when you can set healthy boundaries that will keep you clean and sober. When you’re with someone, you should want to grow separately and work on yourselves. Wanting your partner to “complete you” is an unhealthy and unrealistic expectation. 

You’ll know you’re ready for a romantic relationship when you’re no longer codependent or feeling like you need to rely on someone for happiness. Often we think that a relationship should be 50/50, but realistically this never works out. A healthy relationship involves two people giving 100 percent of themselves. 

The concept of “two halves make a whole” doesn’t translate well to romance or dating. A healthy relationship in recovery involves two whole individuals coming together to make something even greater. 

Recognizing the person you’re dating and encouraging them to grow as an individual is integral to a healthy relationship. Finding someone who is focused on improving themselves more than on distracting themselves with you is necessary for happiness and healthiness. 

The truth is that most people will begin dating before they’re entirely ready, and that’s okay. As long as there’s a willingness to grow and to love yourself, your relationship might be able to flourish in recovery. 

Dominic Nicosia

The Senior Content Writer here at Recovery Unplugged, Dominic Nicosia oversees the maintenance of our online blog while also handling and overseeing all written communications within Marketing. He also writes articles, thought leadership pieces, and basically everything written regarding web content. Dominic has over seven years of writing experience in the addiction care field and a Bachelor of Arts in Professional Writing from the University of Arts in Philadelphia. Dominic has been writing and playing music for years and is the proud owner of a Jack Russell/Pitbull mix named Jack. His favorite books are The Great Gatsby by F. Scott Fitzgerald, Nausea by Jean-Paul Sartre, and Love in the Time of Cholera by Gabriel Garcia Marquez.