Dry January: How You Can Participate and Why It’s ALWAYS A Good Idea

Dry January Logo
Dominic Nicosia

Written By

Dominic Nicosia

Drink too much this holiday season? Been drinking too much all year? Been drinking too much your whole life? If you answered yes to any of these, you could start taking your health and life back from alcohol by taking two little but mighty words to heart: dry January. Recovery Unplugged has your guide to dry January, including why and how you should celebrate it and how to make it…well…less dry.

What Is Dry January?

Dry January is a global movement started in the UK to encourage alcohol-free living for a month and beyond. It’s a public health campaign urging people to abstain from alcohol. Dry January is practiced primarily in Europe and the US but is gaining more and more ground elsewhere across the world.

Why Do People Do This?  

People celebrate Dry January for a variety of reasons. What began as a way to start the New Year off with a clear head, clean system, and a healthy outlook has become a rallying and mobilization cry for people dealing with all types of alcohol-related issues. Some of the many reasons you may want to celebrate Dry January may include:

  • You Feel You’re Drinking Too Much in General
  • Drinking is Causing Health, Cosmetic, Quality-of-Life Problems
  • You Want to Be Healthier Overall
  • Your Experiencing Dependency and Withdrawal Symptoms
  • You Want to Prove You Can Control Your Drinking
  • You’re Supporting a Loved One Who Is Trying to Quit

Dry January is also an opportunity for people battling alcohol abuse and addiction to start their recovery off with a globally supportive community around them. The first alcohol-free month can be the hardest. By immersing yourself in a phenomenon that offers support, guidance, solidarity, you can feel less alone as you make the transition to sobriety.

What Will Dry January REALLY Do for Me?

The short answer to this question is “everything.” There are innumerable health and quality-of-life benefits to quitting drinking even for a short while, including but not limited to:

  • Improved Heart, Liver, and Brain Function
  • Better Sex Life
  • Financial Savings
  • Weight Loss
  • Improved Acuity, Alertness, and Concentration
  • Improved Digestive Health
  • Clearer Skin

An alcohol-free life can also mean less drama overall and better relationships with your loved ones. When you quit drinking, you take back control and put yourself in the driver’s seat.

So…How Can I Participate in Dry January?

First off…get rid of the booze. Remove all alcohol from your environment and let your friends know what you’re doing so they won’t try and get you to go to bars or drink socially in any way. Once you’ve resolved to stop drinking, there are any number to spend 31 days as a teetotaler, such as:

  • Have Mocktail Parties with Sober Friends
  • Share Your Dry Journey on Social Media
  • Celebrate Sober Artists, Writers, and Thinkers
  • Take A Non-Boozy Trip or Vacation
  • Take Up a New Hobby to Distract Yourself from Drinking
  • Organize or Attend Alcohol Awareness Events in Your Area
  • Run or Walk a 5K or Other Type of Marathon for Sobriety

You can also use your Dry January journey as an opportunity to advocate for someone in your life who has battled alcoholism or even an addiction treatment or prevention organization in your community.

What Happens If I Can’t Stop Drinking?

If you find yourself unable to complete the full 31 days of Dry January without drinking, it may be time to take a deeper look at your alcohol consumption, even if you didn’t think you needed to. Nobody wants to admit to themselves or others that they have a drinking problem but being truthful with yourself is nothing to be afraid of. Go to meetings, talk to your doctor about your dependency, and, if necessary, get yourself into treatment. Recovery Unplugged is ready to help you or your loved one heal.

Dominic Nicosia

Dominic Nicosia

Dominic Nicosia, a seasoned content writer, brings a wealth of knowledge and expertise to the realm of healthcare writing, particularly in the addiction care field. Holding a Bachelor's Degree in Communications and Professional Writing from the University of the Arts Philadelphia (2009), Dominic has carved a niche for himself with over seven years of specialized writing experience in addiction care.

As the Senior Content Writer at Recovery Unplugged, Dominic is entrusted with the pivotal role of curating and overseeing the online blog, ensuring its alignment with the highest standards of accuracy, relevance, and trustworthiness. His responsibilities extend beyond the blog, encompassing all written communications within the Marketing domain. From articles and thought leadership pieces to web content, Dominic's penmanship is evident in every written facet of Recovery Unplugged.

Dominic's credibility is further enhanced by his contributions to esteemed publications like Austin Fit Magazine, where he delves into critical topics such as drug use, addiction, recovery, and mental health. His writings not only reflect his profound understanding of the subject matter but also resonate with readers, offering insights and guidance. Outside the professional sphere, Dominic's passion for music is evident. He has been writing and playing music for years, showcasing his versatility and depth as a writer and artist.

Dominic Nicosia stands as a beacon of expertise and credibility in the healthcare writing community. With a deep understanding of his subject matter and a commitment to accuracy, he consistently delivers content that is both informative and reliable, meeting the highest standards of quality and trustworthiness in the industry.


  • Proven track record in managing and enhancing online blogs, articles, and thought leadership pieces.
  • Adept at blending his passion for music with his writing, offering a unique perspective on topics.


  • Bachelor's Degree in Communications and Professional Writing from the University of the Arts Philadelphia (2009).
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