Best Mental Health Clinic in Austin
Mental Health Center to Get Your Mind Right - Recovery Unplugged in Austin
If you are not feeling like yourself, or if you are wondering whether you have a mental illness, it is okay. Everybody has difficulties in life, and your ability to cope may be affected by the stress surrounding your situation, trauma you have been through, a chemical balance in the brain, or other difficulties. If you are feeling overwhelmed and do not think you can cope on your own, there are people you can talk to and places you can go for help. At Recovery Unplugged in Austin, we offer treatment for a full range of issues that go beyond substance abuse, and our qualified therapists and treatment providers can help you or your loved one through this difficult time.
It's never too late to get help
You're worth saving and we're going to help you realize that.
Types of Mental Health Care We Offer
Our mental health clinic treatment programs include behavioral health treatments like cognitive behavioral therapy and dialectical behavioral therapy, music-assisted treatment, individual therapy, group therapy, and much more.
We have online therapy options available for those who cannot come to the treatment facility in person. Recovery Unplugged's mental health services are covered by most major insurance providers, making treatment more affordable. Everybody needs a little help from time to time, and we are here to provide the care you need, no matter what your situation entails.
Table of Contents
- Mental Health Center to Get Your Mind Right
- Types of Mental Health Care We Offer
- Depression Treatment Near Me
- Anxiety Treatment
- Where Can I Find Mental Health Care?
- How Do You Know if You're Mentally Unstable?
- How Do You Know if You Have Bipolar Disorder?
- How Can You Tell If Someone has DID?
- How Do You Know if Someone is Dissociating?
- What Triggers Schizophrenia?
- Why Attend Mental Health Treatment at Recovery Unplugged in Austin?
Depression TreaTment Near Me
Depression (major depressive disorder) is a serious illness that affects the way you act, think, and feel, with profound feelings of despair, overwhelm, and loss of interest in life that goes well beyond normal feelings of sadness. Being sad is not depression. Your ability to function is reduced, and along with emotional symptoms, you may experience physical issues as well.
- Symptoms of clinical depression include:
- Feeling sad or having a low mood
- Loss of interest in activities you once enjoyed
- Suicidal thoughts or thoughts of death and dying
- Feeling worthless
- Feeling guilty
- Slowed movements or speech
- Increase in purposeless physical activity like pacing or hand wringing
- Difficulty sleeping or sleeping too much
- Difficulty concentrating or making decisions
- Weight loss or weight gain due to changes in appetite
These symptoms can range from mild to severe and will last at least two weeks, representing a change in your usual emotions and activity levels. The good news is that depression is a treatable condition for between 80% and 90% of people.
Treatment plans for depression involve:
- A diagnosis from a healthcare professional may include blood tests to ensure your depression is not a symptom of a physical issue like a vitamin deficiency.
- Medication, as brain chemistry, may play a big part in a person's depression. Non-habit-forming antidepressants are often given to help make changes in the brain.
- Psychotherapy (talk therapy), like cognitive behavioral therapy, can help a person recognize their distorted thinking and change the way they think and behave to respond more positively. This type of therapy can be one-on-one, group therapy, or family therapy. Generally speaking, it usually takes around 10 to 15 sessions.
- Regular exercise, eating right, sleeping well, and avoiding alcohol can all help you to reduce symptoms of this mental illness.
Anxiety is a mental disorder in which a person's level of worry and fear is intense and excessive, bleeding into everyday situations with sudden panic or feelings of intense terror, interfering with daily life and activities. The fear response is out of proportion with what is happening and may cause you to avoid certain places, people, or activities. There are many types of anxiety disorders, including:
- Generalized anxiety disorder
- Social anxiety disorder
- Separation anxiety disorder
- Specific phobias
- Panic disorder
- Medical Anxiety
- Selective mutism
- Substance-induced anxiety disorder
- Unspecified anxiety disorders
- Common symptoms of an anxiety disorder are:
- Increased heart rate and rapid breathing
- Feeling a sense of impending doom or danger
- Feeling nervous or tense
- Feeling weak or tired
- Difficulty concentrating
- Difficulty sleeping
- Stomach issues
- Difficulty controlling worry
Treatment for anxiety involves:
- Diagnosis by a doctor or mental health professional
- Medication is often prescribed for anxiety, usually antidepressants, buspirone, or benzodiazepines
- Working with a therapist to reduce your anxiety symptoms, using cognitive behavioral therapy as a short-term treatment plan to help you learn skills for stress management, recognize distorted thoughts, and gradually return to activities and places you have been avoiding
- Lifestyle changes like being more physically active, relaxation techniques (visualization, meditation, yoga), sleeping well, quitting smoking, and avoiding alcohol and recreational drugs can all help.
- Breaking the cycle and not allowing anxiety to destroy relationships or cause you to miss out on important events will create positive reinforcements in your life.
- Support groups to help lessen anxiety and provide a community of people who know what you are going through
PTSD is a psychiatric disorder that may occur in people who have been through or witnessed a dangerous, frightening, shocking, or traumatic event like:
- War or combat
- Threats of death or injury
- Death of a loved one
- A serious accident
- A terrorist incident
- A natural disaster
- Repeated exposure to disturbing information or images
- Learning about something happening to a close friend or family member
The symptoms of PTSD fall into four categories:
- Intrusive thoughts and flashbacks, involuntary memories, or distressing dreams that are repeated
- Avoidance of anything that reminds you of the incident (people, places, situations, etc.), resisting talking about the traumatic event and their feelings around it.
- Altered cognition and mood, with distorted beliefs about themselves, distorted thoughts surrounding the event, and feelings of ongoing anger, fear, horror, guilt, and shame. You may also feel detached from life or estranged from others
- Reactive symptoms, like feeling irritable or having angry outbursts, behaving in a self-destructive manner, being overly vigilant, being easily startled, or having trouble sleeping are all signs of PTSD
These symptoms are common in most people who have been through a traumatic event for a short period of time, but PTSD symptoms last for more than a month and may develop months after the event.
Treatment for PTSD may include:
- Cognitive behavioral therapy
- Cognitive processing therapy
- Prolonged exposure therapy
- Stress inoculation therapy
- Group therapy
- EMDR treatments
- SSRI antidepressant medications
- Alternative therapies like acupuncture or animal-assisted therapy
Where Can I Find Mental Health Care?
At our addiction treatment facility, we offer outpatient mental health care with or without addiction treatment, with comprehensive care for a full range of mental health conditions like anxiety disorder, depression, bipolar disorder, eating disorder, borderline personality disorder, PTSD, relationship issues, and codependency.
When you come to the Recovery Unplugged treatment centers for mental health and substance abuse treatment, you can rest assured that you will be safe and receive quality treatment. We are accredited by the Joint Commission, and we offer inpatient treatment and outpatient treatment options (intensive outpatient program, partial hospitalization program, online outpatient treatment, etc.) for those who need mental health treatment or a dual diagnosis treatment plan for addiction with a co-occurring mental health condition.
How Do You Know If You're Mentally Unsable?
Some common signs indicating you may have one or more mental health conditions are:
- Excessive fears or worries
- Inability to cope with daily stress and problems
- Feeling sad without cause, prolonged apathy, or depression
- Significant tiredness with low energy
- Extreme mood changes
- Confused thinking, trouble understanding people and situations
- Feeling disconnected from your normal life
- Hallucinations or paranoia, suspiciousness of others
- Sex drive changes, changes in eating habits and sleep patterns
- Feeling angry and hostile
- Unusual "magical" thinking
- Withdrawing from loved ones, friends, and activities
- A sudden drop in productivity and function at work or school, difficulty performing normal tasks
- Suicidal thoughts or thoughts about harming others
- Substance misuse
- Heightened sensitivity to sounds/light/etc.
- Unexplained physical pains like headaches or back pain
- Unusual or odd behavior
How Do You Know if You Have Bipolar Disorder?
Symptoms of bipolar disorder include significantly high and low moods. Highs are periods of mania, and lows are depression, and these extremes can even happen at the same time.
Signs may include:
- Feeling jumpy or overly happy for long periods of time
- A reduced need to sleep and eat
- Racing thoughts and fast-talking
- Feeling impulsive and restless, engaging in risky behavior
- Being easily distracted
- Feeling very important or that you can take on the world
- Depression may include:
- Feeling sad or hopeless for long periods of time
- Lack of energy and fatigue
- Social withdrawal
- Sleep changes and eating pattern changes
- Difficulty concentrating, memory issues
- Thinking about death or attempting suicide
How Can You Tell If Someone has DID?
Dissociative Identity Disorder (DID) is a rare condition in which a person has two or more distinct personalities that control their behavior at different times. This disorder used to be called multiple personality disorder and is usually caused by a person experiencing sexual or physical abuse as a child or going through trauma. Symptoms of DID include:
- Having more than one personality
- Memory gaps or amnesia
- Inability to account for missing time
- Feeling detachment from oneself
- Anxiety and depression
- Suicidal thoughts or self-harm
You must be diagnosed by mental health professionals through a series of screenings as there is not one single DID test. Doctors will rule out physical issues like brain tumors or head injuries, and other conditions like ADHD will need to be ruled out as well. Treatment involves psychotherapy and group therapy, with medications for depression and anxiety.
How Do You Know if Someone is Dissociating?
When a person is dissociating, it may look like:
- Spacing out
- Using a new tone of voice or strange gestures
- Daydreaming with glazed-over eyes
- Suddenly switching emotions or reactions
- Losing time
- Feeling like you go outside of your body
- Feeling disconnected from your emotions
- The world around you does not feel real (derealization)
What Triggers Schizophrenia?
Schizophrenia is a serious mental disorder that causes a person to interpret reality abnormally. It is characterized by:
- Hallucinations, paranoia, or delusions
- Disordered thinking with disorganized speech
- Abnormal motor behavior
- Difficulty with "normal" living, like appearing to lack emotion, not changing facial expressions, speaking in monotone, not taking care of personal hygiene, etc.
- Lacking the ability to experience pleasure
- Some risk factors that may trigger schizophrenia are:
- Having a family history of schizophrenia
- Malnutrition, low birth weight, asphyxia during birth, or exposure to viruses or toxins as a fetus
- A change in the level of or sensitivity to dopamine and serotonin in the brain
- Taking psychoactive drugs, cocaine, amphetamines, or using cannabis as a teen or young adult
- Stressful life events like divorce, loss of a job or home, bereavement, or abuse
Get Help Today
Our admissions staff is standing by 24-7 to answer all your questions and get you the help you need. Call or email now or submit your information in the form below.
Why Attend Mental Health Treatment at Recovery Unplugged in austin?
If you are seeking treatment for mental health issues and need somewhere to turn, consider Recovery Unplugged. We offer a combination of behavioral healthcare, medical treatments, music-assisted treatments, medication management, evidence-based therapies, and much more for those with substance use disorders, but also for people who are suffering from mental health disorders. We will tailor your treatment plan to involve levels of care that make sense for your unique needs, working with you in residential treatment or on an outpatient basis so you can get the help you need.
Recovery Unplugged provides nonjudgmental, caring, professional help on your terms, not ours. That means you have a say in every decision when it comes to your treatment. Whether you are looking for in-depth psychological care or some therapy and counseling sessions, we have your back. Please call us today for more information. Our representatives are available 24 hours a day to help guide you toward a healthier life that you have control over.